α-Linolenic acid Content of Foods
(61 - 70)
440 mg
(per 110 g edible portion)
Pie (apple pie)
158 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
228 mg
(per 60 g edible portion)
Meat ball (frozen)
68 mg
(per 18 g edible portion)
Barley-koji miso
49 mg
(per 13 g edible portion)
Puff pie
30 mg
(per 8 g edible portion)
Modified milk powder
63 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
65 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
720 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
35 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
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