α-Linolenic acid Content of Foods
(641 - 650)
10 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
4 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
5 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
2 mg
(per 20 g edible portion)
Oyster (cultured, raw)
11 mg
(per 120 g edible portion)
Abalone (steamed and dried)
9 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
4 mg
(per 96 g edible portion)
Black rockfish (raw)
1 mg
(per 6 g edible portion)
Loach (boiled)
1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
9 mg
(per 105 g edible portion)
Maitake (dried)
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65
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90
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