α-Linolenic acid Content of Foods
(621 - 630)
7 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
1 mg
(per 6 g edible portion)
Loach (raw)
39 mg
(per 540 g edible portion)
Brown sole (boiled)
1 mg
(per 5 g edible portion)
Lemon (juice, fresh)
19 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
1 mg
(per 10 g edible portion)
Joshin powder
2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
5 mg
(per 50 g edible portion)
Kanoko
9 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
5 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
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