α-Linolenic acid Content of Foods
(611 - 620)
17 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
18 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
10 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
1 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
22 mg
(per 360 g edible portion)
Fat greenling (raw)
12 mg
(per 100 g edible portion)
Winter mushroom (boiled)
1 mg
(per 5 g edible portion)
Green pea (raw)
2 mg
(per 15 g edible portion)
Shiratamako
18 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
2 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
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