α-Linolenic acid Content of Foods
(601 - 610)
20 mg
(per 150 g edible portion)
Ordinary liquid milk
13 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
14 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
13 mg
(per 100 g edible portion)
Hard clam (tsukudani)
1 mg
(per 10 g edible portion)
Japanese icefish (raw)
1 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
1 mg
(per 10 g edible portion)
Mukago (raw)
20 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
25 mg
(per 190 g edible portion)
Udon (dry form, boiled)
2 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
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