α-Linolenic acid Content of Foods
(591 - 600)
10 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
20 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
26 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
2 mg
(per 50 g edible portion)
Freshwater clam (raw)
3 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
20 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
8 mg
(per 130 g edible portion)
Horse mackerel (raw)
2 mg
(per 15 g edible portion)
Kikurage (dried)
37 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
21 mg
(per 150 g edible portion)
Sekihan
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