α-Linolenic acid Content of Foods
(51 - 60)
143 mg
(per 50 g edible portion)
Edamame (raw)
102 mg
(per 20 g edible portion)
Soybean, Canned in water
102 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
200 mg
(per 80 g edible portion)
Edamame (frozen)
55 mg
(per 12 g edible portion)
Lard
322 mg
(per 70 g edible portion)
Swine, Sausage (dry)
2070 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
151 mg
(per 35 g edible portion)
Yubeshi
430 mg
(per 100 g edible portion)
Sunflower oil
20 mg
(per 5 g edible portion)
Cayenne pepper oil
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