α-Linolenic acid Content of Foods
(581 - 590)
23 mg
(per 150 g edible portion)
Raw milk (holstein)
1 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
4 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
41 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
18 mg
(per 130 g edible portion)
Kusa-mochi
7 mg
(per 50 g edible portion)
Kashiwa-mochi
8 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
13 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
29 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
9 mg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
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