α-Linolenic acid Content of Foods
(571 - 580)
22 mg
(per 200 g edible portion)
With ovary (raw)
9 mg
(per 90 g edible portion)
Big-eye sardine (raw)
27 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
19 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
42 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
16 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
32 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
28 mg
(per 175 g edible portion)
Udon (wet form, raw)
9 mg
(per 60 g edible portion)
Yokan (neri-yokan)
9 mg
(per 60 g edible portion)
Lactic ice (regular)
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