α-Linolenic acid Content of Foods
(551 - 560)
81 mg
(per 450 g edible portion)
Amberjack (raw)
11 mg
(per 90 g edible portion)
Common Japanese conger (raw)
1 mg
(per 3 g edible portion)
Ma-konbu (dried)
50 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
194 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
3 mg
(per 15 g edible portion)
Corn (corn grits)
4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
2 mg
(per 10 g edible portion)
Rice cracker (arare)
26 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
29 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
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29 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
