α-Linolenic acid Content of Foods
(511 - 520)
144 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
32 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
52 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
4 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
4 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
11 mg
(per 50 g edible portion)
Strawberry (raw)
18 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
16 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
70 mg
(per 320 g edible portion)
Akumaki
4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
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