α-Linolenic acid Content of Foods
(471 - 480)
50 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
7 mg
(per 65 g edible portion)
Sandfish (raw)
6 mg
(per 23 g edible portion)
Butterscotch
31 mg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
17 mg
(per 65 g edible portion)
Sockeye salmon (raw)
27 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
5 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
10 mg
(per 40 g edible portion)
Kasutera
30 mg
(per 120 g edible portion)
Ice cream (soft type)
4 mg
(per 16 g edible portion)
Evaporated whole milk
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