α-Linolenic acid Content of Foods
(441 - 450)
48 mg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
35 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
29 mg
(per 150 g edible portion)
Barracuda (raw)
3 mg
(per 10 g edible portion)
Japanese sand lance (raw)
21 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
3 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
3 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
34 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
64 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
3 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
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