α-Linolenic acid Content of Foods
(411 - 420)
2 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
75 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
3 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
24 mg
(per 65 g edible portion)
Spanish mackerel (baked)
6 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
2 mg
(per 6 g edible portion)
Boro (soba-boro)
53 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
43 mg
(per 120 g edible portion)
Silver warehou (raw)
9 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
9 mg
(per 25 g edible portion)
Shao mai pastry
<
1
…
42
…
90
>
