α-Linolenic acid Content of Foods
(31 - 40)
546 mg
(per 60 g edible portion)
Yuba (wet type)
340 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
760 mg
(per 100 g edible portion)
Corn oil
53 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
225 mg
(per 30 g edible portion)
Karinto (brown sugar)
563 mg
(per 75 g edible portion)
Soybean, Nama-age
75 mg
(per 10 g edible portion)
Wheat germ
370 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
370 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
576 mg
(per 80 g edible portion)
Tempeh
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