α-Linolenic acid Content of Foods (371 - 380)

68 mg

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
4 mg

(per 18 g edible portion)
Japanese anchovy (raw)
5 mg

(per 10 g edible portion)
Peanut (oil-roasted and salted)
48 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
34 mg

(per 90 g edible portion)
Kiwifruit (raw)
57 mg

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
40 mg

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
66 mg

(per 150 g edible portion)
Steamed Chinese noodles
7 mg

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
44 mg

(per 100 g edible portion)
Barley, Noodles (dry form, raw)

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