α-Linolenic acid Content of Foods (341 - 350)

53 mg

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
499 mg

(per 960 g edible portion)
Pink salmon (raw)
3 mg

(per 5 g edible portion)
Hijiki (boiled and dried)
62 mg

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
107 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
8 mg

(per 16 g edible portion)
Sea urchin (tsubu-uni)
8 mg

(per 15 g edible portion)
Corn (corn flour)
336 mg

(per 960 g edible portion)
Pink salmon (salted)
21 mg

(per 43 g edible portion)
Hen's egg (whole, poached)
74 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)

< 1 … 35 … 90 >