α-Linolenic acid Content of Foods
(331 - 340)
110 mg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
5 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
5 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
8 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
8 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
8 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
27 mg
(per 50 g edible portion)
Barley (splited grain, raw)
6 mg
(per 12 g edible portion)
Wafer
27 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
9 mg
(per 17 g edible portion)
Peanut (peanut butter)
<
1
…
34
…
90
>
