α-Linolenic acid Content of Foods
(21 - 30)
1040 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
240 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
1200 mg
(per 100 g edible portion)
Rice bran oil
2340 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
2400 mg
(per 200 g edible portion)
Soybean, Ganmodoki
165 mg
(per 15 g edible portion)
Margarin (soft type)
480 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
120 mg
(per 12 g edible portion)
Shortening
178 mg
(per 18 g edible portion)
Soybean-koji miso
99 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
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