α-Linolenic acid Content of Foods
(271 - 280)
22 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
328 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
115 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
12 mg
(per 18 g edible portion)
Kumquat (whole, raw)
36 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
317 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
7 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
56 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
78 mg
(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
4 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
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78 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
