α-Linolenic acid Content of Foods
(241 - 250)
100 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
489 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
25 mg
(per 30 g edible portion)
Chum salmon (ikura)
30 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
12 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
241 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
98 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
96 mg
(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
20 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
47 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
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