α-Linolenic acid Content of Foods
(231 - 240)
4 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
68 mg
(per 80 g edible portion)
Custard cream bun
26 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
17 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
80 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
160 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
102 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
22 mg
(per 33 g edible portion)
Peanut (dried)
13 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
79 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
<
1
…
24
…
90
>
