α-Linolenic acid Content of Foods
(211 - 220)
197 mg
(per 207 g edible portion)
Chinook salmon (raw)
42 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
75 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
14 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
23 mg
(per 25 g edible portion)
Milk chocolate
91 mg
(per 100 g edible portion)
Natural cheese (blue)
11 mg
(per 15 g edible portion)
Peanut (roasted)
18 mg
(per 20 g edible portion)
Corn (whole grain, raw)
68 mg
(per 152 g edible portion)
Japanese pilchard (raw)
8 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
<
1
…
22
…
90
>
