α-Linolenic acid Content of Foods
(201 - 210)
50 mg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
30 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
15 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
15 mg
(per 15 g edible portion)
Pea (shio-mame)
10 mg
(per 10 g edible portion)
Bread crumbs (dry form)
20 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
186 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
29 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
2619 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
38 mg
(per 40 g edible portion)
White chocolate
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