α-Linolenic acid Content of Foods
(161 - 170)
155 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
78 mg
(per 60 g edible portion)
Cornet with chocolate cream
33 mg
(per 25 g edible portion)
Cheese spread
20 mg
(per 15 g edible portion)
Natural cheese (gouda)
39 mg
(per 30 g edible portion)
Whipping cream (milk fat)
23 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
23 mg
(per 18 g edible portion)
Swine, Ham (loin)
52 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
247 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
242 mg
(per 186 g edible portion)
Chinook salmon (baked)
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