α-Linolenic acid Content of Foods
(141 - 150)
48 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
40 mg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
56 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
32 mg
(per 20 g edible portion)
Hishio-miso
225 mg
(per 150 g edible portion)
Cream (milk fat)
8 mg
(per 5 g edible portion)
Swine, Sausage (bologna)
137 mg
(per 130 g edible portion)
Pacific saury (baked)
356 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
15 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
15 mg
(per 10 g edible portion)
Sesame seed (hulled)
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15
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90
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