α-Linolenic acid Content of Foods
(131 - 140)
111 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
43 mg
(per 25 g edible portion)
Sable, shortbread
17 mg
(per 10 g edible portion)
Beef tallow
34 mg
(per 20 g edible portion)
Process cheese
85 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
153 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
143 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
26 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
43 mg
(per 25 g edible portion)
Kinzanji-miso
26 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
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