α-Linolenic acid Content of Foods
(121 - 130)
760 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
152 mg
(per 80 g edible portion)
Nan
32 mg
(per 18 g edible portion)
Biscuit (soft)
36 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
27 mg
(per 15 g edible portion)
Natural cheese (cream)
270 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
90 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
18 mg
(per 10 g edible portion)
Pine nut (roasted)
324 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
9 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
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1
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13
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90
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