α-Linolenic acid Content of Foods
(101 - 110)
920 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
46 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
330 mg
(per 150 g edible portion)
Cream (vegetable fat)
352 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
440 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
210 mg
(per 100 g edible portion)
Peanut oil
11 mg
(per 5 g edible portion)
Natural cheese (parmesan)
221 mg
(per 150 g edible portion)
Pacific saury (raw)
42 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
271 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
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271 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
