α-Linolenic acid Content of Foods
(91 - 100)
1080 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
41 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
39 mg
(per 15 g edible portion)
Natural cheese (cheddar)
536 mg
(per 206 g edible portion)
Natural cheese (emmental)
26 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
469 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
13 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
50 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
5 mg
(per 2 g edible portion)
Curry powder
119 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
<
1
…
10
…
90
>
