α-Linolenic acid Content of Foods
900 mg
(per 10 g edible portion)
Walnut (roasted)
7500 mg
(per 100 g edible portion)
Rapeseed oil
6800 mg
(per 100 g edible portion)
Vegetable oil, blend
714 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
630 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
390 mg
(per 13 g edible portion)
French dressing
464 mg
(per 16 g edible portion)
Thousand Island dressing
360 mg
(per 15 g edible portion)
Potato chip (regular)
1540 mg
(per 70 g edible portion)
Soybean, Abura-age
399 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
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