Nutritional values contained in Japanese common squid (baked) (per 100 g edible portion)
General components
- Energy (kcal)
- Energy (kJ)
- Water
- Protein
- Protein (the sum of amino acid residues)
- Lipid
- Triacylglycerol equivalents
- Carbohydrate
- Ash
Minerals
- Sodium
- Potassium
- Calcium
- Magnesium
- Phosphorus
- Iron
- Zinc
- Copper
- Manganese
- Iodine
- Selenium
- Chromium
- Molybdenum
Vitamins
- Vitamin A (Retinol)
- Vitamin A (α-Carotene)
- Vitamin A (β-Carotene)
- Vitamin A (β-Cryptoxanthin)
- Vitamin A (β-Carotene equivalents)
- Vitamin A (Retinol activity equivalents)
- Vitamin D
- Vitamin E (α-Tocopherols)
- Vitamin E (β-Tocopherols)
- Vitamin E (γ-Tocopherols)
- Vitamin E (δ-Tocopherols)
- Vitamin K
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin B12 (Cyanocobalamin)
- Vitamin B9 (Folate)
- Vitamin B5 (Pantothenic acid)
- Vitamin B7 (Biotin)
- Vitamin C
Cholesterol
- Cholesterol
Dietary fibers
- Dietary fibers (Soluble)
- Dietary fibers (Insoluble)
- Dietary fibers (Total)
Salt equivalents
- Salt equivalents
Fatty acids
- Fatty acids (Total)
- Fatty acids (Saturated)
- Fatty acids (Monounsaturated)
- Fatty acids (Polyunsaturated)
- Fatty acids (n-3 Polyunsaturated)
- Fatty acids (n-6 Polyunsaturated)
- Butyric acid
- Hexanoic acid
- Heptanoic acid
- Octanoic acid
- Decanoic acid
- Lauric acid
- Tridecanoic acid
Fatty acids
- Myristic acid
- Pentadecanoic acid
- Pentadecanoic acid (ant)
- Palmitic acid
- Palmitic acid (iso)
- Heptadecanoic acid
- Heptadecanoic acid (ant)
- Stearic acid
- Arachidic acid
- Behenic acid
- Lignoceric acid
- Decenoic acid
- Myristoleic acid
- Pentadecenoic acid
- Palmitoleic acid
- Heptadecenoic acid
- Oleic acid
- Icosenoic acid
- Docosenoic acid
- Tetracosenoic acid
- Hexadecadienoic acid
- Hexadecatrienoic acid
- Hexadecatetraenoic acid
- Linoleic acid
- α-Linolenic acid
- γ-Linolenic acid
- Octadecatetraenoic acid
- Icosadienoic acid
- Icosatrienoic acid
- Icosatetraenoic acid
- Arachidonic acid
- Icosapentaenoic acid
- Henicosapentaenoic acid
- Docosadienoic acid
- Docosatetraenoic acid
- Docosapentaenoic acid (n-3)
- Docosapentaenoic acid (n-6)
- Docosahexaenoic acid (DHA)
Amino acids
- Isoleucine
- Leucine
- Lysine
- Methionine
- Cystine
- Sulfur containing amino acids
- Phenylalanine
- Tyrosine
- Aromatic amino acids
- Threonine
- Tryptophan
- Valine
- Histidine
- Arginine
- Alanine
- Aspartic acid
- Glutamic acid
- Glycine
- Proline
- Serine
- Amino acids
- Ammonia