The amount of Vegetables that contain 30 μg of Vitamin B7 (Biotin)

• 

  2.6 μg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 11.5
• 

  22 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 1.4
• 

  3.1 μg

  (per 50 g edible portion)

  Edamame (raw)
  × 9.7
• 

  13.5 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 2.2
• 

  3.7 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 8.1
• 

  28.1 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 1.1
• 

  2 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 15
• 

  1.2 μg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 25
• 

  1.3 μg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 23.1
• 

  0.5 μg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 60