Vitamin B7 (Biotin)

Foods High in Vitamin B7 (Biotin)

• Yeast (baker's yeast, dried)
  
  309.7 μg
• Chicken, Offal (liver, raw)
  
  232.4 μg
• Mustard (powder)
  
  158.1 μg
• Swine, Offal (kidney, raw)
  
  99.5 μg

Foods Low in Vitamin B7 (Biotin)

• Glucose syrup
  
  0 μg
• High fructose syrup
  
  0 μg
• Tengusa (agar jelly)
  
  0 μg
• Olive oil
  
  0 μg

Vitamin B7 (Biotin) Content of Foods

Dietary Reference Intakes for Vitamin B7 (Biotin)

• Japan
• United States