The amount of Seasonings and Spices that contain 30 μg of Vitamin B7 (Biotin)

• 

  9.3 μg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 3.2
• 

  9.5 μg

  (per 6 g edible portion)

  Mustard (powder)
  × 3.2
• 

  0.6 μg

  (per 1 g edible portion)

  Basil (ground)
  × 50
• 

  1 μg

  (per 2 g edible portion)

  Red pepper (ground)
  × 30
• 

  0.8 μg

  (per 2 g edible portion)

  Paprica (ground)
  × 37.5
• 

  0.6 μg

  (per 2 g edible portion)

  Curry powder
  × 50
• 

  0.5 μg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 60
• 

  0.7 μg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 42.9
• 

  0.4 μg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 75
• 

  0.2 μg

  (per 1 g edible portion)

  Parsley (dried)
  × 150