The amount of Foods that contain 30 μg of Vitamin B7 (Biotin)

• 

  9.3 μg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 3.2
• 

  104.6 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.3
• 

  9.5 μg

  (per 6 g edible portion)

  Mustard (powder)
  × 3.2
• 

  9.6 μg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 3.1
• 

  24.4 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 1.2
• 

  0.9 μg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 33.3
• 

  4.1 μg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 7.3
• 

  7.2 μg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 4.2
• 

  15.9 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 1.9
• 

  22.8 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.3