The amount of Meats that contain 30 μg of Vitamin B7 (Biotin)

• 

  104.6 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.3
• 

  15.9 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 1.9
• 

  22.8 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.3
• 

  1.2 μg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 25
• 

  2.3 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 13
• 

  4.6 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 6.5
• 

  3.5 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 8.6
• 

  2.2 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 13.6
• 

  3.5 μg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 8.6
• 

  7.6 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 3.9