Vitamin A (Retinol activity equivalents) Content of Foods
(11 - 20)
76 μg
(per 4 g edible portion)
Firefly squid (boiled)
90 μg
(per 5 g edible portion)
Gyokuro (tea)
1530 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
2850 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
45 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
14 μg
(per 1 g edible portion)
Green laver (dried)
55 μg
(per 5 g edible portion)
Sencha (tea)
330 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
356 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
9 μg
(per 1 g edible portion)
Perilla (leaves, raw)
<
1
2
…
140
>
