Vitamin A (Retinol activity equivalents) Content of Nuts and Seeds

2 μg

(per 9 g edible portion)
Ginkgo nut (raw)
2 μg

(per 9 g edible portion)
Ginkgo nut (boiled)
1 μg

(per 25 g edible portion)
Pistachio nut (roasted and salted)
3 μg

(per 60 g edible portion)
Chinese chestnut (roasted)
-

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
-

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
-

(per 12 g edible portion)
Japanese chestnut (kanroni)
1 μg

(per 25 g edible portion)
Japanese chestnut (boiled)
-

(per 15 g edible portion)
Japanese chestnut (raw)
-

(per 10 g edible portion)
Poppy seed (dried)

< 1 2 3 >