Vitamin A (Retinol activity equivalents) Content of Nuts and Seeds
(11 - 20)
-
(per 10 g edible portion)
Walnut (roasted)
-
(per 17 g edible portion)
Peanut (peanut butter)
-
(per 10 g edible portion)
Peanut (oil-roasted and salted)
-
(per 15 g edible portion)
Peanut (roasted)
-
(per 33 g edible portion)
Peanut (dried)
0 μg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0 μg
(per 5 g edible portion)
Sweet acorn (raw)
-
(per 10 g edible portion)
Sesame seed (roasted)
0 μg
(per 6 g edible portion)
Sesame seed (dried)
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