Vitamin A (Retinol activity equivalents)

Foods High in Vitamin A (Retinol activity equivalents)

• Swine (smoked liver)
  
  17000 μg
• Chicken, Offal (liver, raw)
  
  14000 μg
• Swine, Offal (liver, raw)
  
  13000 μg
• Anglerfish (liver, raw)
  
  8300 μg

Foods Low in Vitamin A (Retinol activity equivalents)

• Premixed flour (for tenpura)
  
  0 μg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0 μg
• Cassava starch
  
  0 μg
• Rice starch
  
  0 μg

Vitamin A (Retinol activity equivalents) Content of Foods

Dietary Reference Intakes for Vitamin A (Retinol activity equivalents)

• Japan
• United States