Vitamin A (Retinol activity equivalents) Content of Potatoes and Starches
5 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
2 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
2 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
2 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
Tr
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
Tr
(per 20 g edible portion)
Satoimo (corm, frozen)
Tr
(per 58 g edible portion)
Satoimo (corm, boiled)
Tr
(per 75 g edible portion)
Satoimo (corm, raw)
(0)
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
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