Vitamin A (Retinol activity equivalents) Content of Foods
(1 - 10)
6300 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
2600 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
830 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
108 μg
(per 3 g edible portion)
Purple laver (dried)
81 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
72 μg
(per 3 g edible portion)
Maccha
23 μg
(per 1 g edible portion)
Parsley (dried)
69 μg
(per 3 g edible portion)
Iwa-nori (dried)
69 μg
(per 3 g edible portion)
Purple laver (toasted)
1800 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
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