The amount of Nuts and Seeds that contain 30 g of Lipid

• 

  15.3 g

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 2
• 

  7.3 g

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 4.1
• 

  7.3 g

  (per 10 g edible portion)

  Pine nut (roasted)
  × 4.1
• 

  3.5 g

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 8.6
• 

  2.1 g

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 14.3
• 

  6.9 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 4.3
• 

  6.8 g

  (per 10 g edible portion)

  Pine nut (raw)
  × 4.4
• 

  6.6 g

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 4.5
• 

  5.1 g

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 5.9
• 

  7.7 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 3.9