The amount of Nuts and Seeds that contain 30 g of Lipid (21 - 27)

• 

  4.8 g

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 6.3
• 

  12.5 g

  (per 33 g edible portion)

  Peanut (dried)
  × 2.4
• 

  0.1 g

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 300
• 

  0.1 g

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 300
• 

  0.4 g

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 75
• 

  0.2 g

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 150
• 

  0.1 g

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 300