The amount of Fishes and Shellfishes that contain 30 g of Lipid

• 

  4.2 g

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 7.1
• 

  21.5 g

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 1.4
• 

  53.4 g

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.6
• 

  8.1 g

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 3.7
• 

  17.5 g

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 1.7
• 

  25.8 g

  (per 150 g edible portion)

  Pacific saury (raw)
  × 1.2
• 

  19.4 g

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 1.5
• 

  18.9 g

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 1.6
• 

  17.4 g

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 1.7
• 

  39.9 g

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.8