The amount of Algae that contain 30 g of Lipid

• 

  0.2 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 150
• 

  0.1 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 300
• 

  0.1 g

  (per 3 g edible portion)

  Purple laver (dried)
  × 300
• 

  0.1 g

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 300
• 

  0.2 g

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 150
• 

  0.1 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 300
• 

  0.3 g

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 100
• 

  0.1 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 300
• 

  0.1 g

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 300
• 

  0.2 g

  (per 20 g edible portion)

  Tsukudani
  × 150