Iron Content of Cereals
(Initial J)
0.3 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
1.1 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.1 mg
(per 10 g edible portion)
Joshin powder
