Fatty acids (n-3 Polyunsaturated) Content of Foods (21 - 30)

6.33 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
3.28 g

(per 152 g edible portion)
Japanese pilchard (baked)
2.62 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
3.17 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
2.4 g

(per 152 g edible portion)
Japanese pilchard (raw)
2.52 g

(per 80 g edible portion)
Hairtail (raw)
1.63 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
5.85 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
3.71 g

(per 152 g edible portion)
Japanese pilchard (boiled)
0.39 g

(per 13 g edible portion)
French dressing

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