Fatty acids (n-3 Polyunsaturated) Content of Fats and Oils

7.52 g

(per 100 g edible portion)
Rapeseed oil
6.81 g

(per 100 g edible portion)
Vegetable oil, blend
0.2 g

(per 15 g edible portion)
Margarin (fat spread)
1.15 g

(per 100 g edible portion)
Rice bran oil
0.17 g

(per 15 g edible portion)
Margarin (soft type)
0.12 g

(per 12 g edible portion)
Shortening
0.76 g

(per 100 g edible portion)
Corn oil
0.6 g

(per 100 g edible portion)
Olive oil
0.06 g

(per 12 g edible portion)
Lard
0.43 g

(per 100 g edible portion)
Sunflower oil

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